The last
day in class we discussed body language, everything that our non-verbal
language communicates to the people around.
We saw a
video where Amy Cuddy showed us how changes in our body language also can
change our attitude. Incredibly interesting and surprising!
Amy Cuddy: Body language video
This made me think of all the mistakes we make unintentionally, this is a compilation of those we shouldn't do:
1. Avoiding eye contact:
When you don't look into someone's eyes, this may be a sign of disappointment or disrespect.
2. Slouching:
Poor posture shows others your lack of confidence and have low self esteem or low energy.
3. Weak handshake:
A handshake that isn't firm shows lack of authority but the one that shows too much might seem aggressive.
4. Folding arms:
This stance creates a sense of being closed off and may signal to others that you are disinterested in them or don't buy into their message.
5. Looking down:
If giving a presentation, looking down while making a point, it will lose all its power and may you look weak. In everyday interactions, can make you look awkward or shy.
6. Angling
Body Away From Others:
Too much distance between the person speaking and you or not leaning in the conversation shows that you are uncomfortable, distracted or disinterested in what is being said.
7. Fidgeting
And Touching Hair:
Restlessness and playing with hair or clothing may reveal an excess of energy, which is a sign of discomfort or anxiety.
8. Invading
Others' Space:
When you are within 1 meter of a person, treat their things or space as your own, it shows disrespect.
9. Glancing At
The Clock:
Peeking at the time or even look beyond a person with whom you are speaking, communicate disinterest or arrogance.
10. Frowning:
Frowning, often involuntary and unconscious, communicates unhappiness and disagreement.
How many of you have ever done one or more of these worst body language?
Yes, I have!!
